25 Jun Performance

Announcements

1. Metric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (3 Rounds for distance)

Row 90/90 x 3 – HIGH effort but sustainable

B: Metcon (4 Rounds for time)

Row 300m

8 TnG PC 135/95# – 115/75#

8 Burpees over bar – AFAP

– Rest 4min

x 3-4 sets

C: Metcon (3 Rounds for distance)

Row 90/90 x 3 – HIGH effort but sustainable