25 Jun Fitness
Announcements
1. Metric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!
CrossFit Metric – Fitness
Gymnastics
E1.5MOM for 12 (4 rounds):
Station 1: 40 sec Nose to Wall HSH
Station 2: 5 – 7 Super RX Box Jumps (step down)
Metcon (Time)
For Time:
800 Meter Run
80 Wall Balls, 20/14
800 Meter Row
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