24 Jun Weightlifting Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Olympic Lifting View Public Whiteboard Weightlifting A: Dynamic Hip Extension Prep: 1: Russian KB swings 2: Russian Speed Squats 3: Roy Snatch Drill B: EMOM 12 @ 70% High Hang Power Snatch + Hang Squat Snatch Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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