23 Jun Comp

CrossFit Metric – Competition

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A: Metcon (AMRAP – Reps)

0:00 – 20:00

– Death by unbroken CJ 135/85#

B: Metcon (Time)

20:00 – 40:00

75 TTB for time – Each break 30DU

C: Metcon (AMRAP – Rounds and Reps)

40:00-60:00

20min AMRAP

20 Cal row

20 WB

20 Burpees on 45# plate