21 Jun Fitness

CrossFit Metric – Fitness

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Metcon (AMRAP – Reps)

3 rounds for max reps:

90 sec: 9 Burpee Box Overs + Max Reps of Jumping Lunge

30 sec rest

90 sec: 9 Burpee Box Overs + Max Reps Push Ups

30 sec rest

90 sec: 9 Burpee Box Overs + Max Reps Toe to Bar

30 sec rest