18 Jun Performance

CrossFit Metric – Performance

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A: Metcon (3 Rounds for weight)

Front Squat 2.2.2 x 3; rest 10sec b/t 2s – set started every 3:30 – TOUGH reps

B1: Metcon (3 Rounds for weight)

Front Foot Elevated DB Reverse Lunges; 10/leg x 3; rest 1min

– 45# plate for elevation

B2: Metcon (3 Rounds for weight)

Single Arm DB Row; 12/arm x 3; rest 90sec

C: Metcon (3 Rounds for reps)

Strict Toes To Bar; 10-15 x 3; rest 90sec