18 Jun Fitness
CrossFit Metric – Fitness
Strength
E3MOM for 12 minutes (4 sets):
4 -5 Deadlift w/2 position pause
– 2 second concentric pause at mid shin
– 2 second concentric pause at patella
– 4 second eccentric
Metcon (4 Rounds for reps)
Push Up Tabata
Rest 1 min
Air Squat Tabata
Rest 1 min
Cal Row Tabata
Rest 1 min
Ring Row Tabata
Rest 1 min
– lowest scored round in each Tabata is your score for that Tabata (pace wisely)
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