Fitness

CrossFit Metric – Fitness

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Strength

E3MOM for 12 minutes (4 sets):

4 -5 Deadlift w/2 position pause

– 2 second concentric pause at mid shin

– 2 second concentric pause at patella

– 4 second eccentric

Metcon (4 Rounds for reps)

Push Up Tabata

Rest 1 min

Air Squat Tabata

Rest 1 min

Cal Row Tabata

Rest 1 min

Ring Row Tabata

Rest 1 min
– lowest scored round in each Tabata is your score for that Tabata (pace wisely)

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