16 Jun Fitness/Performance

CrossFit Metric – Fitness

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Metcon (Time)

800 M Run

60 Wall Balls

50 Box Jump (Step Down)

40 DB Snatch, 50/35

30 Burpees

20 Strict Pull Ups

30 Burpees

40 DB Snatch, 50/35

50 Box Jump (Step Down)

60 Wall Balls

800 M Run
– Both runs together

– Break up other movements at will

– One person works, Other person rests