16 Jun COMP

CrossFit Metric – Competition

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A: Metcon (Weight)

Thruster 5RM – from floor

B: Metcon (Time)

On running clock

12min AMRAP

11-9-7-5

Bar facing burpees

Squat cleans (115/155/205/225) (75/105/135/145)

At 15min

C: Metcon (AMRAP – Rounds and Reps)

12min AMRAP

2 rounds of NATE

5 Squat Clean Thursters 155/105

At 30min

D: Metcon (Time)

For time

111Cal Row

– every min on the min 5 TTB