15 Jun Performance Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Performance View Public Whiteboard A: Metcon (4 Rounds for time) 4 Rounds @ Same per round 6 thrusters @ 115/85# 12 Pull ups 250m row 20 WB 20/14# 12 push ups 6 power clean @ 115/85# Rest 4min Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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