15 Jun Fitness

CrossFit Metric – Fitness

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Conditioning

E2MOM 32 (2 rounds)

In Pairs, Alternate Reps/Lengths:

Station 1: Bear Crawl

Station 2: Sled Rope Pull

Station 3: Reverse Sled Drag (heavy)

Station 4: Wreck Back Back Squats

Station 5: 60 second bar hang

Station 6: 60 AMRAP lying leg raise

Station 7: 60 second max effort Row

Station 8: rest