14 Jun Performance

CrossFit Metric – Performance

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A: Metcon (No Measure)

HS Walk Skill 10min

– Holds

– Shoulder Taps

– learning how to fail etc

B: Metcon (4 Rounds for time)

Snatch Grip Romanian Deadlift @4111; 10,8,6,4; rest 2min

– Build per set moderate weights

– Push Bum BACK

– FALT back

– Chest UP

B: Metcon (4 Rounds for weight)

Close Grip Bench Press; 10-8-6-4; rest only time that takes to switch partners and change weights

C: Metcon (No Measure)

Barbell Side Bend 12/side x 3