13 Jun Performance
CrossFit Metric – Performance
B: Metcon (AMRAP – Rounds and Reps)
12min AMRAP
50 DB Snatch 50/35#
40 Burpee Box Jump Over 24/20″
30 Cal Row
A: Warm-up (No Measure)
10 Rounds @85%
8WB
6KBS 32\24kg
4 burpee
– rest 5min
Sorry, the comment form is closed at this time.