Performance

CrossFit Metric – Performance

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B: Metcon (AMRAP – Rounds and Reps)

12min AMRAP

50 DB Snatch 50/35#

40 Burpee Box Jump Over 24/20″

30 Cal Row

A: Warm-up (No Measure)

10 Rounds @85%

8WB

6KBS 32\24kg

4 burpee

– rest 5min

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