13 Jun Fitness

CrossFit Metric – Fitness

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Skills + Drills

Every 90 seconds for 18 minutes (3 rounds):

Station 1: Skipping Practice (60 sec AMRAP)

Station 2: V – Sit Ups (60 sec AMRAP)

Station 3: Ski Erg (60 sec AMRAP)

Station 4: One Arm Bottoms Up KB Carry (50 ft Each Arm)

Metcon (Time)

21 – 15 – 9

American KB Swing

Burpees