12 Jun Performance
CrossFit Metric – Performance
A: Metcon (No Measure)
Muscle Up Skill Work 10min
– Swings
– Hips to rings
– Low Rings transition work
– False Grip
– Hip whip
–
B: Metcon (6 Rounds for weight)
Segmented Clean Deadlift + Power Clean; (2.1) x 6 – every 2min
C: Metcon (3 Rounds for weight)
Dips @22×1; 4-6 x 3; rest 90-120sec
– Bars OR Rings
– Weighted if can
– Stay tall
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