11 Jun Performance

CrossFit Metric – Performance

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A: Metcon (20 Rounds for reps)

5 sets @ High effort BUT REPEATABLE

30 Sec – Hang Power Clean 95#

30 sec rest

30 sec Row cal

30 sec rest

30 sec Box Jump step Down

30 sec rest

30 sec S2OH 95#

30 sec rest

* Big warm up for this