11 Jun Fitness
CrossFit Metric – Fitness
Gymnastics
EMOM 12:
M1: 8 – 12 Push Ups, 20X1
M2: Side Plank Left, 35 sec
M3: Side Plank Right, 35 sec
Metcon (4 Rounds for time)
E5MOM for 20 mins (4 rounds)
Round 1: 400 m run + 12 Push Press + 6 Strict Pulls Ups
Round 2: 400 m Row + 12 Push Press + 6 Strict Pull Ups
Round 3: 400 run + 12 Push Press + 6 Strict Pull Ups
Round 4: 400 m row + 12 Push Press + 6 Strict Pull Ups
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