Fitness

CrossFit Metric – Fitness

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Gymnastics

EMOM 12:

M1: 8 – 12 Push Ups, 20X1

M2: Side Plank Left, 35 sec

M3: Side Plank Right, 35 sec

Metcon (4 Rounds for time)

E5MOM for 20 mins (4 rounds)

Round 1: 400 m run + 12 Push Press + 6 Strict Pulls Ups

Round 2: 400 m Row + 12 Push Press + 6 Strict Pull Ups

Round 3: 400 run + 12 Push Press + 6 Strict Pull Ups

Round 4: 400 m row + 12 Push Press + 6 Strict Pull Ups

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