09 Jun COMP
CrossFit Metric – Competition
A: Snatch
Build to tough 3 for the day
– Then take 85% and complete 3 more sets of 3 on that weight
B: Metcon (4 Rounds for weight)
Snatch Pull 3,3,3,3; rest 2min – 105-110% Snatch RM
C: Metcon (No Measure)
EMOM 12min
M1 – Ring MU – reps based on individual
M2 – Burpee Box Jump x 5 – 30″
D: Metcon (AMRAP – Rounds and Reps)
AMRAP 15min
15KBS 32/24 OR 24/16
15Burpees
* No place to hide on this one
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