08 Jun Performance

CrossFit Metric – Performance

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B: Metcon (3 Rounds for reps)

3 sets

10/leg DB Romanian Deadlift @4111

– Rest 30sec

AMRAP (-3) Pull ups

– rest 90se

– Pull ups should be dynamic so kip or butterfly

– Score pull ups

– (-3) means stop 3 reps before failure

A: Front Squat (10-8-6-4)

– Tough reps on all

– Increase weight per set

– SUSTAIN positions

C: Metcon (Time)

Turkish Get Up 20 Reps For time

– moderate load

– PERFRECT reps

– NO weird leg work