07 Jun Performance

CrossFit Metric – Performance

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A: Metcon (AMRAP – Rounds and Reps)

10min AMRAP

20 Cal Row

10 WB 20/14#

10 TTB

– Rest 5min

B: Metcon (Time)

5 Rounds for Time

200m Run

35 DU

15 HR Push ups

– rest 5min

C: Metcon (AMRAP – Rounds and Reps)

10min AMRAP

20 Cal Row

10 WB 20/14#

10 TTB

– Rest 5min