07 Jun Fitness

CrossFit Metric – Fitness

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Skills + Drills

10 minute OH Squat Clinic:

– Drill Positions w/PVC*

– Coach cued Pauses and Slow Tempo Reps

*goal is to develop familiarity with OH Squat positions

Metcon (Time)

10 Burpees

20 Alt. One Arm OH DB lunge

30 Cal Erg

40 PVC OH Squats

30 Cal Erg

20 One Arm DB Push Press (10 E/S)

10 Burpees

Rx 35/25
– This is a sprint workout!

– fast transitions

– 85% effort on row 1

– 95% effort on row 2