06 Jun Performance
CrossFit Metric – Performance
A: Metcon (No Measure)
10min Skill work – TTB
– Strict
– Kipp Swing
– Pulling back
– Leg flick
– Knees to chest
– Speed of the movement
– Etc
B: Metcon (8 Rounds for weight)
Hang Power Snatch + Below Knee Power Snatch + OHS; 1.2.3 – Every 2min x 8 sets
– Work on keeping bar close and into hip
– Extending up high elbows
– GREAT OHS position
– Moderate loads
C: Metcon (3 Rounds for weight)
Barbell Behind The Neck Press; 8-10 x 3; every 2min
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