05 Jun Fitness Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard Strength E3MOM 12 (4 sets): A1: 6 – 8 Deadlift A2: 35 – 40 sec Hand Stand Hold (nose to wall) Metcon (Time) 4 rounds for time: 400 M Run 20 DB Snatch, 35/25 10 Burpees Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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