04 Jun Performance
CrossFit Metric – Performance
A: Metcon (4 Rounds for weight)
Back Squat @33×2; 8 x 4 sets – every 4min
B1: Metcon (3 Rounds for weight)
Barbell Reverse Lunges @30×1; 10/leg x 3; rest 1min
B2: Metcon (3 Rounds for weight)
Strict Supinated Pull Up; 3-5 x 3; rest 90sec
– Weighted if possible
– Tough reps
– Long neck at top – lats do the work
C: Metcon (Time)
Forearm Plank; Accumulate 4min in as little sets as possible
Sorry, the comment form is closed at this time.