04 Jun Fitness
CrossFit Metric – Fitness
Metcon (3 Rounds for reps)
Three rounds for max reps of:
60 seconds of Wall Ball Shots
60 seconds of Kettlebell Swings
60 seconds of Dumbbell Alt. Step-Ups
60 seconds of Dumbbell Push Press
60 seconds of Rowing (for Calories)
Rest 60 seconds
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