02 Jun Saturday COMP Class
CrossFit Metric – Competition
Metcon (AMRAP – Reps)
Workout A – on the 5-minute x 3-rounds (15-minute running clock):
DB Alternating Step Ups x 10-pair with 50/35 at 24/20″
DB Single Arm OHWL x 10 steps L-arm then 10-steps R-arm with 50/35
Toes -to-Bar x 15
AMRAP HSPU with remaining time
Score is total reps of HSPU across three rounds
Metcon (Time)
Workout B for time (20-minute CAP):
5-rounds of:
10-reps of Power Snatch at 95/65#
20-reps of Bar Facing Burpees
Metcon (Time)
Workout C for time (3-min CAP) – two attempts
Each athlete has two attempts to complete the following within 3-minutes:
30/20-Cal Bike
50 Double Unders
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