01 Jun Fitness

CrossFit Metric – Fitness

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Conditioning

E2MOM 32 (2 rounds)

In Pairs, Alternate Reps/Lengths:

Station 1: 200 m Wreck Bag Burden Run

Station 2: Backwards Sled Drag (heavy)

Station 3: Walking DB RDL

Station 4: 1 Max Unbroken Wall Ball Set

Station 5: 1 Max Unbroken Ring Row Set (Steep angle)

Station 6: 60s AMRAP DB Box Step Overs

Station 7: 60s AMRAP Renegade Row

Station 8: rest