31 May Fitness

CrossFit Metric – Fitness

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Gymnastics

Kipping Pull Up Technique: 15 minutes

– Strength prerequisite

– Hollow Positions

– Beat Swing

– Kipping Pull Up w/pause

– Cycling Kipping Pull Ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

7 DB Hang Power Snatch (left arm)

7 Pull Ups

7 DB Hang Power Snatch (right arm)

7 Goblet Squats

Rx 35/25