30 May Fitness

CrossFit Metric – Fitness

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Strength

E4MOM 12 minutes (3 sets):

A1: 6 – 8 Standing Strict Press, 31X1

A2: 12 – 15 Push Ups, 30X0

Metcon (AMRAP – Reps)

EMOM 18 (3 rounds):

M1: 10 -15 KB Deadlift

M2: 5 – 7 Super RX Box Jump (Step Down)

M3: 10 – 15 TTB / Hanging Knee Raise

M4: 10 – 15 Cal Erg

M5: AMRAP Ball/Bag ground to shoulder

M6: rest