30 May Conditioning – Short

CrossFit Metric – Performance

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A: Metcon (Time)

5 Rounds

1 RC

5 DB PP – Open Wieght

8 Burpee

– Rest 3min them move to B

B: Metcon (AMRAP – Rounds and Reps)

5min AMRAP

30 DU

12 DB DL – Open Weight

10 Box Jump STEP DOWN

– Rest 3min then Move to C

C: Metcon (Time)

5 Rounds

1 RC

5 DB PP – Open Wieght

8 Burpee

– Rest 3min them move to D

D: Metcon (AMRAP – Rounds and Reps)

5min AMRAP

30 DU

12 DB DL – Open Weight

10 Box Jump STEP DOWN