29 May Skills + Strength

CrossFit Metric – Performance

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A: Metcon (No Measure)

10min Skill work HSPU/HS

– Can be HS Holds

– HSPU negatives if lacking strength

– HS Walk

– Obstacle Walk

– Wall Walks

– etc

B: Deadlift

5-5-5-5-5 – every 3min

– Tough reps – same weight across

– Flat backs

– Use your lats keep bar close

C1: Single Arm DB Row

12-15 x 3; rest 30sec

C2: Skull Crushers

15-20 x 3; rest 90sec