29 May Fitness
CrossFit Metric – Fitness
Strength
E4MOM for 16 minutes (4 sets):
A1: 4 – 6 Front Squats, 22X1 (go heavy)
A2: 4 – 6 Strict Chin Ups, 2011
Metcon (Time)
For Time:
30 Sit Ups
40 Wall Balls, 20/14
5o Cal Erg
40 Wall Balls, 20/14
30 Sit Ups
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