28 May Fitness Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard Metcon (12 Rounds for reps) 90sec Erg Cal 90sec Rest 90sec KB Swings 90sec Rest 90sec DB Thruster 90sec Rest 90sec Burpees 90sec Rest x 3 – All sets same reps – Sustainable pace Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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