28 May Conditioning – Long
CrossFit Metric – Performance
A: Metcon (AMRAP – Rounds and Reps)
10min AMRAP @ Repeatable Pace
5 GTO – 135/95
8 Burpees Over Bar
12 Cal Row
– Rest 5min them move on to B
B.: Metcon (Calories)
Row 5min @ Steady Pace
– rest 5min then move on to C
– This is blood flow and recovery based should be able to keep sustainable effort on this
C: Metcon (AMRAP – Rounds and Reps)
10min AMRAP @ Repeatable Pace
5 GTO – 135
8 Burpees Over Bar
12 Cal Row
– If you did it right should be able to score same as you did under A
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