26 May Fitness/Performance

CrossFit Metric – Fitness

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Metcon (Time)

In teams of 2:

For Time (35 min cap)

100 Calorie Row

100 Toe to Bar

100 Push Press, 95/65

100 Hang Power Cleans

100 Wall Balls, 20/14

*break up reps as you wish,

one person works, one person rests