26 May Comp
CrossFit Metric – Performance
A: Metcon (6 Rounds for reps)
EMOM 12min
M1 – 1-5 Ring MU
M2 – 35DU
– Choose reps that you can compete with great form
– This is skill training with SLIGHT fatigue
B: Metcon (2 Rounds for weight)
Power Clean + Hang Squat Clean
1.1 – Build to tough single NOT 1RM
then take 85% and perform 25 reps for time of the complex
– 2 scores tough weight and time to compete 25 reps
C: Metcon (4 Rounds for time)
Every 3min
9-15 Thruster 95/65
9-15 CTB/Pull Up
9-15 Burpees
x 4
– Should have some rest time
– It will be uncomfortable
– be SMART on movement selection and reps!!
– Rest 6min Move to D
D: Metcon (Time)
Row 15 cal
50DU
Row 15 cal
40DU
Row 15 cal
30DU
Row 15 cal
20DU
Row 15 cal
10DU
Row 15 cal
– Calm and fast
Sorry, the comment form is closed at this time.