25 May Strength

CrossFit Metric – Performance

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A: Front Squat (@22×1; 3-5 x 5 – ervery 3:30 )

B1: Front Rack Dumbell Walking Lunges

16 unbroken steps x 3; rest 1min

– Tough reps

– Last few should burn

B2: Strict Pronated Pull Up

1min AMRAP x 3; rest 1min

C: Metcon (Time)

For Time:

100 V ups