25 May Fitness
CrossFit Metric – Fitness
Conditioning
E2MOM 32 (2 rounds)
In Pairs, Alternate Reps/Lengths:
Station 1: Sled Push
Station 2: Burpee Shuttle Run
Station 3: Sled Rope Pull
Station 4: Super RX Box Jump (soft plyo)
Station 5: 35 second Side Plank, E/S
Station 6: ABike Sprint 40 sec Max Effort
Station 7: Med Ball / SandBag Cleans Over Shoulder
Station 8: rest
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