Fitness

CrossFit Metric – Fitness

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Conditioning

E2MOM 32 (2 rounds)

In Pairs, Alternate Reps/Lengths:

Station 1: Sled Push

Station 2: Burpee Shuttle Run

Station 3: Sled Rope Pull

Station 4: Super RX Box Jump (soft plyo)

Station 5: 35 second Side Plank, E/S

Station 6: ABike Sprint 40 sec Max Effort

Station 7: Med Ball / SandBag Cleans Over Shoulder

Station 8: rest

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