24 May Conditioning – Short
CrossFit Metric – Performance
Metcon (12 Rounds for reps)
90sec Row cal
90sec Rest
90sec Burpee
90sec Rest
90sec DU
90sec Rest
90sec KBS 24/16kg
90sec Rest
x 3
– All sets same reps
– Higher pace than long workout few days ago
– SUSTAIN
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