22 May Fitness
CrossFit Metric – Fitness
Gymnastics
EMOM 8 (4 sets):
M1: 4 – 6 Strict Chin Ups, 3011 (Supinated grip)
M2: 6 – 8 Standing Strict Press, 31X1
Metcon (5 Rounds for reps)
E3MOM for 5 rounds (15 minutes):
12/10 Cal Erg
10 Pull Ups
8 Burpees
Sorry, the comment form is closed at this time.