22 May Conditioning – Long

CrossFit Metric – Performance

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A: Metcon (AMRAP – Rounds and Reps)

20min @ Sustained Pace

Row 500m

3 Wall Walks

15 Box Jump
– Track times per round to show sustainable and repeatable effort

– Score is rounds completed

B: Metcon (AMRAP – Rounds and Reps)

20min @ Sustained Pace

Run 400m

20 Walking Lunges

10 Pull Ups
– Track times per round to show sustainable and repeatable effort

– Score is rounds completed