20 May Sunday Weightlifting

CrossFit Metric – Olympic Lifting

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Weightlifting

Weightlifting

A: Snatch Balance:

10 minutes to work up to 50% of Max Snatch,

Catch as low as possible

B: EMOM 12 Snatch Complex:

Snatch High Pull + Hang Squat Snatch

(pause 2 seconds in catch position)

50 to 60% of Max Snatch