19 May Comp Class
Announcements
Victoria Day Class Schedule: This Monday May 21st CrossFit Metric is open for two morning classes: 8:30am Performance/Fitness and 9:30am Performance/Fitness. All other classes are cancelled.
CrossFit Metric – Competition
Metcon (Time)
For Time:
3 Rounds:
7 Deadlifts 225/185
75 Double unders
Into
3 Rounds:
21 Wall Balls
21 TTB
Metcon
Metcon (Time)
For Time:
18 Back Squats 115/75
18 Bar facing Burpees
15 Back Squats
15 Bar facing Burpees
12 Back Squat
12 BFB
9 BS
9 BFB
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