Comp Class

Announcements

Victoria Day Class Schedule: This Monday May 21st CrossFit Metric is open for two morning classes: 8:30am Performance/Fitness and 9:30am Performance/Fitness. All other classes are cancelled.

CrossFit Metric – Competition

View Public Whiteboard

Metcon (Time)

For Time:

3 Rounds:

7 Deadlifts 225/185

75 Double unders

Into

3 Rounds:

21 Wall Balls

21 TTB

Metcon

Metcon (Time)

For Time:

18 Back Squats 115/75

18 Bar facing Burpees

15 Back Squats

15 Bar facing Burpees

12 Back Squat

12 BFB

9 BS

9 BFB

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