18 May Fitness

Announcements

Victoria Day Class Schedule: This Monday May 21st CrossFit Metric is open for two morning classes: 8:30am Performance/Fitness and 9:30am Performance/Fitness. All other classes are cancelled.

CrossFit Metric – Fitness

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Metcon (No Measure)

E2MOM 32 (2 rounds)

In Pairs, Alternate Reps/Lengths:

Station 1: Heavy Sled Drag

Station 2: Farmer Carry

Station 3: Burpee Broad Jump

Station 4: Russian Twist

Station 5: Max Unbroken Push Ups, 4010 tempo.

Station 6: 8 Kasack Squats, 3311 tempo E/S

Station 7: Ski Erg, 60 sec sprint

Station 8: rest