17 May Performance
Announcements
Victoria Day Class Schedule: This Monday May 21st CrossFit Metric is open for two morning classes: 8:30am Performance/Fitness and 9:30am Performance/Fitness. All other classes are cancelled.
CrossFit Metric – Performance
Conditioning
Metcon (Time)
Pairs Workout
90 Cals Rowing
80 Burpees
70 Box Jumps
60 DB Snatch 50/35
400m Run
60 DB Snatch
70 Box Jumps
80 Burpees
90 Cals Rowing
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