Performance

Announcements

Victoria Day Class Schedule: This Monday May 21st CrossFit Metric is open for two morning classes: 8:30am Performance/Fitness and 9:30am Performance/Fitness. All other classes are cancelled.

CrossFit Metric – Performance

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Conditioning

Metcon (Time)

Pairs Workout

90 Cals Rowing

80 Burpees

70 Box Jumps

60 DB Snatch 50/35

400m Run

60 DB Snatch

70 Box Jumps

80 Burpees

90 Cals Rowing

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