17 May Fitness

Announcements

Victoria Day Class Schedule: This Monday May 21st CrossFit Metric is open for two morning classes: 8:30am Performance/Fitness and 9:30am Performance/Fitness. All other classes are cancelled.

CrossFit Metric – Fitness

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Strength

EMOM 8 (4 sets):

M1: 6 – 8 Standing Strict Press, 30X1

M2: 10 – 12 DB Renegade Row, 2011

Metcon (4 Rounds for time)

E6MOM for 24 minutes (4 rounds)

400 Meter Run

21 Sit Ups

15 DB Snatch 35/25

9 Burpees