16 May Performance

Announcements

Victoria Day Class Schedule: This Monday May 21st CrossFit Metric is open for two morning classes: 8:30am Performance/Fitness and 9:30am Performance/Fitness. All other classes are cancelled.

CrossFit Metric – Performance

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Strength

Push Press (4×8)

Push Press 8reps heavy

Rope climb x2-4

rest 2-3min

x4

Metcon

Metcon (4 Rounds for time)

Every 6min x4

3 Wall walks controlled

30 Wall Balls (UB)

30 KBS 32/24 (UB)