16 May Fitness
Announcements
Victoria Day Class Schedule: This Monday May 21st CrossFit Metric is open for two morning classes: 8:30am Performance/Fitness and 9:30am Performance/Fitness. All other classes are cancelled.
CrossFit Metric – Fitness
Gymnastics
E1.5MOM for 12 minutes (4 sets):
Station 1: Nose to Wall HS Hold x 45 sec
Station 2: 14 – 16 Alt DB Lunge
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
15 Cal Erg
11 Wall Balls, 20/14
7 Pull Ups
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