Fitness

Announcements

Victoria Day Class Schedule: This Monday May 21st CrossFit Metric is open for two morning classes: 8:30am Performance/Fitness and 9:30am Performance/Fitness. All other classes are cancelled.

CrossFit Metric – Fitness

View Public Whiteboard

Gymnastics

E1.5MOM for 12 minutes (4 sets):

Station 1: Nose to Wall HS Hold x 45 sec

Station 2: 14 – 16 Alt DB Lunge

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15 Cal Erg

11 Wall Balls, 20/14

7 Pull Ups

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: