16 May Extras

Announcements

Victoria Day Class Schedule: This Monday May 21st CrossFit Metric is open for two morning classes: 8:30am Performance/Fitness and 9:30am Performance/Fitness. All other classes are cancelled.

CrossFit Metric – Extra’s

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Conditioning

Metcon (Time)

Run 200m Ass Runner

12 Air Squats

8 CTB

4 HSPU

rest 30s

x5

Each set is a sprint

Core

Metcon (Weight)

Accumulate 50 Turkish Get ups – 25 each arm 24/16